Alfredo Sauce is traditionally made with cream, but some versions can use milk to lower the fat. It’s incredibly easy. Please let me know what you think. I love sun-dried tomatoes. Hi Lachelle, I’m so glad you liked the sauce! It will add a small amount to the carb total but it’s so yummy! When I saw this recipe I was so excited to give it a try and wondered if it would hold up to my alfredo requirements. If I missed it, sorry! I need to go get some cream so I can make this. I just went through that with another recipe and don’t want to do it again. My ‘fussy’ eaters polished it off, with one coming back for seconds. Create a free account to save your favourites recipes and articles! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Have a great day! made this for dinner tonight and just like all other reviews it WAS amazing!!!!! I am so happy you liked it, Susan! Thanks! Your Alfredo sauce is perfect and easy to make. Would this sauce be okay to use in a Crock Pot? I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Even my picky son ate it. Do you think I could use this Alfredo sauce to make a Tuna mornay? I’m allergic to anything that comes from a cow. This was delicious! Hi Katie, It keeps for a few days for sure, maybe up to about a week. Try reheating over lower heat and stir constantly as you do. This will have a permanent fixture in my life!!! Traditional Alfredo sauce typically has nutmeg in it, but I kept it as an optional ingredient to keep it simple. Hi Tiffany, I’m glad you liked it! I can’t have pasta unfortunately. It can split if it goes through a rapid temperature change. This was super easy and super yummy. Salt and pepper are also excluded by convention. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Quick, easy and tasty. I can definitely see how this could *accidentally* be one serving! (If sauce is thicker than you like, you can thin it out with more cream.). My biggest weaknesses have always been cereal and any bread or roll I could lather up with butter, but as mentioned in a previous post by Matthew, we have mastered The Best Keto Bread on the Internet so we no longer miss it. Sorry it separated later. As in you count dietary fiber(that cannot be digested) in your macros? Keto Cheese Sauce Ingredients. This Alfredo sauce is AMAZING. The second part of successfully freezing Parmesan cream sauce is how you thaw it. I made this for the chicken alfredo spaghetti squash recipe the other night. Because this is Alfredo sauce with heavy cream, it reduces naturally and reaches the right consistency without a thickening agent. Hi Cara, I haven’t tried it but I’m sure you could! It’s so good. Combine heavy cream, mozzarella cheese, butter, onion powder, garlic, salt, and pepper in a small saucepan over medium heat. To keep this recipe Keto Friendly, it is important that you stick with cream. Better than any other Alfredo I have made…..thank you! A comment about the net carb count: I believe it’s around 2.5g to 3 net carbs per serving. It wasn’t long after I first tried it that I googled how to make Alfredo sauce at home. Use a tiny bit (one or two quick shakes) until you taste a slight nutty richness. Stir in 1 ¼ cup of Parmesan cheese. Thank you, Emma! Thanks for sharing. This was so freaking good and so easy to make!! I made this and had to run out the door- my husband said it was delicious! Heavy cream is a low carb staple! Can I can it following basic sause canning method without making it non keto. Thank you for another great recipe to make for a delicious and easy dinner. I’m thinking of using this for my wing sauce. Am I at Olive Garden? I ran the macros, and even doing that, adding 100g of mushrooms, and 200g of roasted chicken breast, and using konjac fettucine noodles, it only comes to just over 1100 calories, and 17g net carbs! Incredible! At least this way you know exactly what is in the Alfredo sauce. Once I tweaked a couple of things, I got it to taste just like, and have the consistency, I’m used to getting in fancy Italian restaurants!! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! I want to find your chicken Alfredo with Shirataki noodles recipe, but have been unable to find it again. This Alfredo sauce was delicious! So basically, a vegan version (except for the cheese). This post may contain affiliate links, which help keep this content free. Pour in 1 ¾ cups of heavy whipping cream, and cook down for 2-3 minutes. OMG it’s incredibly yummy!! Have had alfredo in years! Absolutely amazing Alfredo sauce, to the point where nothing I have tried has compared! That one had a lighter sauce, made by combining cream and unsweetened almond milk in addition to the Parmesan cheese. Easy Low Carb Keto Alfredo Sauce Recipe – Gluten Free, alfredo, gluten-free, keto, low carb, nut-free, sauce, sugar-free, vegetarian. 7. Gradually whisk in the Parmesan cheese. You would think it would be easy to make a sauce that’s 95% cream, cheese, and butter keto friendly, but apparently there’s plenty of food companies that just can’t resist getting their carby fingers all over everything. If a sauce already separated, sometimes running it through a blender can bring it back together, but it doesn’t always work. Serving size in recipe notes above. The carb count looks correct. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Lol. I’m just curious…people think net carbs is a gimmick? I cut recipe in half. Y’all. That recipe also required 30 minutes of non-stop stirring. Feel free to reduce the amount if you’re not as much of a fan as I am. Can you make a keto cream sauce with almond flour ? The last step is to add the Parmesan cheese. I made this and paired it with some Miracle Noodles (Shirataki/ Konjac) and shrimp. Thanks for stopping by! This is the way I will make it from now on. Added broccoli and bacon. I love that you added bacon, Deanna! It was really yummy. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Keto Alfredo Sauce Recipe With 3 Ingredients – Easy Low Carb Alfredo Sauce with Zoodles and without cream cheese. Grilled spicy boneless chicken strips in a cheesy buffalo sauce over cauliflower or zucchini noodles. Have a great day! So for me, that’s the key. And, once you taste how delicious it is, I think you’ll be glad you did! Had a question about nutrition though. Like can I bake it with a little cheese on top ? I’m wanting to make a Tuscan chicken dish that requires Alfredo sauce, but the store bought have ingredients I don’t need. If I want to use Nutmeg, how much would be needed? You can definitely try it, but it would probably be too thin. What are your favorite uses for an easy Alfredo sauce like this? Thank you so much for this recipe. However when I plug the ingredients into my carbsmart app I get 775 calories per serving??? Let me know how it goes if you try it! Hi Jennifer, Yes, you can. This is so good. I added a little sprinkling of garlic powder to give it a little more punch of flavor and a little extra salt and pepper. Flour and cream cheese and a whole bunch of other garbage that just does not belong in authentic Alfredo sauce. Have you ever used heavy cream powder? ): The recipe card is below! Add heavy cream, and simmer for five minutes, until the volume reduces by about one third. I served this over Zucchini noodles and garlic shrimp. How would you determine how much already minced garlic to use? That was fantastic. Hi Cindy, I recommend using the amounts on the recipe card the first time you make it, then you can adjust for next time. We toss with spiralized zucchini and sliced lemon pepper chicken. My kids love it as well. And then I poured it over broccoli slaw. Let me know how it goes if you do! So, my garlic Parmesan cream sauce has six cloves of garlic in it. a fraction of a teaspoon? (Amount of time will vary depending on the size of your saucepan.). Thanks for sharing this recipe, looks yummy! Please clarify. I love it with zucchini noodles, too. Hi Kim, My chicken alfredo recipe is with spaghetti squash. Put this on a chicken breast and it would be heaven. Low Carb Garlic Alfredo Sauce Recipe. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! the result was good. How much salt did you guys use in this recipe? Bacon Alfredo!!!! The nutmeg really makes it pop! Cream Cheese Alfredo Sauce: Learn how to make alfredo sauce at home with this cream cheese version. I LOVE hitting the jackpot with certain things. Someone else suggested xanthan gum but I wasn’t sure how much to use per recipe. Awesome! I love that you served it with spaghetti squash and chicken, Tamara! Would mozzarella cheese work ok in place of Parmesan? The best part about cooking your own food is you can be assured of the quality. So, how to make alfredo sauce with heavy cream? Served with grilled chicken breasts on top of spaghetti squash. There are two main tips for how to freeze Alfredo sauce. (This is optional and FREE. Cream Cheese. Posted September 14, 2017 in categories: Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments, Your email address will not be published. Hi Charlotte, Yes, you can use full-fat canned coconut cream. I find, however, that making it keto friendly, the use of cream cheese gives the best texture and flavor. Cooked it in coconut oil. I also used Fettuccine miracle noodles for the first time so lots of experimenting. We had it over cauliflower and carrots with spinach and a sprinkle of bacon … Mmmm. Keep whisking over low heat, until smooth. A jar of Alfredo sauce will include starches, gums, and preservatives. (I always have all of these ingredients on hand.). Microwaving can also work, but use low to medium power, to avoid separation. The cream-based ones are western adaptations. This looks absolutely delicious. Next time I will try it over the zoodles. it was wonderful. If you do want to use xanthan gum, that does work great as well to thicken soups, sauces, and gravies! TIA! I just made this sauce last night. They usually have thickeners such as cornstarch or flour. What if you want to keep it for longer? So, you’d need 3 tsp or 1 tbsp of the minced garlic from a jar. . Hi Jen! I added 4 tbl whipped cream cheese toy second second batch and it was even better. Can you make this ahead of time and freeze it? I can’t wait to try it. The parmesan is salty, so you don’t need much extra salt. It will start to thicken once it hits a simmer and will thicken further as it cools down. At 3 grams of carbs per 1/3 cup this version of the classic recipe is keto friendly and just as delicious as the original. Keto Cream Sauce. This is the best homemade Alfredo sauce! 2. Amount per serving. I used Nupasta with it so there were literally no carbs for the pasta. Came out perfect and the whole family enjoyed it over spaghetti squash with grilled chicken. Thank you! Super easy, fast and tasty!!! Hi Mallory, I don’t think net carbs are a gimmick, but am happy to provide information for people that prefer to see both numbers. I used mince garlic to control the portion of carbs. What Is Cheese Sauce Made Of? Hold. It will keep for about a week. Make sure the cream has been warmed before adding to the hot butter, otherwise the cream could ‘break’, giving you a yucky textured sauce. FINALLY! I buy minced garlic in a jar, what measurements would I use in place of the fresh garlic cloves. You start by melting butter in a small sauce pan. I do have a question. (I also love the nutmeg in your creamed spinach recipe as well). Thanks so much, Keva! Reduce heat to low and add the cheese, whisking constantly, until smooth. Hi Destiny, That sounds amazing! Tastes amazing! I highly recommend this Alfredo Sauce. I am so happy you loved it! The nutmeg is essential to achieving an authentic flavor. I doubled the sauce because I was adding broccoli and my kids were having their with real pasta and they like lots of sauce. Believe it or not you can have this creamy Parmesan garlic sauce without worrying about carbs. (Yes I don’t count salt and pepper). Oh my gosh!! I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. Incredible! Hi Julia, Honestly, either will work fine. Thank you!!! I will be making this sauce every week from now on to go with lots of different things. With 1.5 cups (24 tbsp) that’s 9.6g for all the cream in the batch. Like sauces! It was the best Alfredo I’ve ever had. YUM! I didn’t realize how easy it is to make. I used this on hearts of palm “pasta” with some shredded chicken thighs I had prepped and it was amazing! When I want a garlic Parmesan cream sauce that’s extra creamy, I make this easy Alfredo sauce instead. That probably wouldn’t happen since the garlic is cooked, but just wondering how much other people used. Just let it sit for a bit. Soooo much better than the jar and so easy to make. Enjoy. I’m willing to give it a try but I don’t want to spend endless nights fiddling with the amount to get something tasty. I did add some fresh baby spinach, sautéed mushrooms and a roasted red pepper. Wow! It tastes so rich and indulgent – but still without the carbs. I’m on a low carb diet and recently discovered shirataki pasta ,will go perfect with the shirataki fettuccine!! Never mind! Thx. I made this last night and it was amazing!! Keto Alfredo Sauce Ingredients. Foodie Pro & The Genesis Framework, here’s a selection of spiralizers on Amazon. Yum! This is how my mom always made alfredo or at least very close. I was the world’s pickiest eater as a child. Oh….My…Word…. Absolutely amazing sauce! My low carb keto blog contains EASY, natural, keto & low But the other thing is that the flavors melded in that time and it was AWESOME!!! I love your convenient tip, Sherrie! But here’s the kicker. . This Keto Alfredo sauce recipe is only 2 ingredients! I’m going to cook it ahead of time and then refrigerate it. Certain forms of dairy (basically any creams or milks) are not friends with my digestive system but I can handle butter and cheese. Zucchini noodles or spaghetti squash are our favorites. Type your question or comment below, and click "Post Comment". 8. I do have a question. Today I made this for the second time and it does not disappoint. Registered trademark. I do not have HWC, can I use milk and cream cheese or some other alternative? Highly recommend. Will be saving this recipe for sure! Loved it! I’ll try again tomorrow with shrimp. The jar sauce usually has around 3 net carbs per 1/4 cup. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! OMG, THAT SAUCE WAS AMAZING!!!! A clove of garlic has 1g total carbs with a little fiber, so 0.9g net carbs. So delicious and I’ll def be making it again! Add 0.9g carb per clove of garlic and around 0.25g carbs for every tbsp of Parmesan and you total out to just under 3 net carbs. Speaking of flavor, you may want to add more salt and pepper at the end, to your taste. My new all time favorite!! Loved it. I want to make it but I’m afraid I’ll ruin it! Garlic has up to 18 carbs per clove. Roughly how much is “nutmeg to taste”? It will get thicker as this happens.
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