The dressing really appeals to me too. I thought this recipe was delicious! The steps for this healthy slaw recipe are so easy, all it takes is two bowls (one large, one small) and 15 minutes. This coleslaw has been custom designed for beauty. Perfect for any potluck or party. Eb x, Oh wow, delicious, fresh and crunchy. Thanks for sharing with #CookOnceEatTwice x, Haha – I’m glad I’m not the only coleslaw snob! This 3-ingredient, easy no mayo coleslaw is great on pulled pork or BBQ chicken sandwiches, in tacos or as a side dish when grilling out! This healthy coleslaw recipe is made with fresh purple and green cabbage, shredded carrots, and mixed seeds for a wonderfully addictive crunch with every bite. I always use this coleslaw with my 3-ingredient slow cooker pulled pork (served on sandwiches or sliders) and it’s great with BBQ chicken burgers or sandwiches too. And the answer is a resounding YES! How to make healthy coleslaw recipe? Creamy, no mayo, easy and delicious! To make the coleslaw vegan, use vegan mayo and to make it Whole30 use a compliant brand. Eb , Your email address will not be published. Required fields are marked *. This looks so fresh and colourful, and I agree, it sounds much better than coleslaw dripping in mayo! I don’t like mayonnaise, so I always toss my slaw in this coleslaw dressing with no mayo. Thanks for your kind comments Eb x. Fabulous recipe! With crunchy cabbage and carrots, coated with a fresh and sweet dressing and all mixed with a handful of fresh herbs and crushed peanuts. Just to set the record straight, the word coleslaw comes from the Dutch word koolsalade, which literally translates to “cabbage salad”. I am not a fan of coleslaw having said that (LOL!) To my recollection I haven’t had any negative comments about this one. Once everything is mixed, refrigerate the yummy cabbage salad for a few hours to let the flavors meld together. It does look good. This healthy cole slaw is a great accompaniment to any main dish – meat, fish, chicken or sandwiches. If not  CLICK HERE to download a copy of my FREE 4 Week Easy Dinners Meal Plan today! Eb x. Ooo yes! Thanks Kar! This No Mayo Coleslaw recipe will be the star of your next grill out! When buying a head of cabbage for coleslaw, you want to find a young fresh one, as the leaves tend to get tough as they mature. – not only do you not have the overly creamy mayo issues, but you can really taste the veg – AND you can eat more of it without feeling in any way guilty!! That’s my kind of coleslaw too. Thank you for sharing this one!! This healthy no mayo coleslaw is absolut the perfect summer side dish! Japanese creamy coleslaw with a sweet sesame seed dressing. Thanks Vicki – I haven’t heard of the Jamie winter recipe, but it sounds nice I’d love to know how you get on, if you make mine! This Healthy No Mayo Coleslaw recipe is made with red and green cabbage, carrots, red onion, and jalapeno and drizzled with a homemade sugar-free olive oil and vinegar dressing. It looks so tasty and colourful. Isn’t this a beautiful colorful salad? Eb x, Your coleslaw looks out of this world, Eb! Eb x. Hi Eb, Thanks for a fabulous looking recipe! And with all the ingredients being fairly cheap to buy, it’s a pretty frugal recipe too! This refreshing, delicious no mayo coleslaw comes with a simple 5-ingredient vinaigrette which makes this classic salad a truly healthy dish perfect for entertaining as well as an everyday family friendly recipe. Thank you for sharing with #CookBlogShare x, Thanks Kirsty. With a mayonnaise-free dressing, this coleslaw is a healthy alternative to creamy coleslaw. The dressing in no mayo coleslaw is slightly creamy and enhances the flavor of the cabbage rather than mask it. Your post about ‘Justin’ made me smile. Try a traditional recipe or a new twist on the classic. (This paired perfectly with my baked potatoes & cheese)! One little note on the apple cider vinegar…if you don’t happen to have any, you can simply substitute for either white wine vinegar or lemon juice. Thanks so much for this lovely comment. This healthy coleslaw with a sweet vinegar coleslaw dressing is a no-mayo alternative to the classic coleslaw version, covering all the potluck salad bases. Your email address will not be published. And in place of mayo, this vibrant purple slaw is tossed in a simple yet flavorful lemon olive oil dressing. In this recipe for homemade vegetarian-friendly coleslaw, we get more of a crunchy, cool, result from our slaw. Place all the ingredients for the No Mayo Dressing in a clean jam jar, screw on the lid tightly and … For this coleslaw recipe you will need plain greek yogurt, sour cream, apple cider vinegar, salt and pepper, and either a bag of coleslaw mix or cabbage, carrots, and broccoli if you would like to chop your own veggies and make your coleslaw … (Though do check the mustard you use to make sure that is suitable too – if in doubt, you can leave the mustard out – it will still work just fine), and also suitable for vegetarians and vegans too. I do have a thing for apple cider vinegar which is just so good for you and wonderful in dressings too. As an added bonus, by losing the mayonnaise, cream and other gubbins you often get in mayonnaise (there’s all sorts of weird, unnecessary things that get chucked into mayonnaise…especially the cheap bought kind) and replacing it simply with good quality olive oil, apple cider vinegar and Dijon mustard, this Easy No Mayo Coleslaw is actually much better for you AND it is, of course, suitable for those who need to avoid dairy, egg, soya, gluten etc. If using a packaged cole-slaw mix, this recipe will take 2 minutes to make! But on the nutritional info why is there so much fat in this recipe. Enjoy! … Remove any tough outer leaves from the cabbage. So pleased to hear you enjoyed my Coleslaw. But if you would rather less fat in this dish, simply reduce the quantity of dressing. This no-mayo coleslaw is still creamy and delicious thanks to a protein-packed ingredient: Greek yogurt! Plus this version is dairy free and egg free and vegan, so can be enjoyed by almost everyone! To shred the cabbage and carrots, I find the easiest way is to use a food processor to slice the cabbage and spring onions and then use the grater attachment to grate the carrot, but if you don’t have a food processor, you can simply slice the cabbage and spring onions finely, using a knife, and grate the carrot on a standard box grater or, if you have more patience than me (! Taste and adjust salt and pepper seasoning. I do like some mayonnaises but always avoid coleslaw when I’m out as it’s just impossible for anyone else to get it right! Opposites do attract. Many thanks ? Thanks, Sean. – so homemade is a great way of being able to control all the variables – I love that you and your husband have his and hers coleslaws Eb x, I love the idea of no mayo coleslaw, with only a few simple ingredients, I am sure it’s delicious! This looks delish! So pleased the lack of mayo didn’t spoil your party – and thanks so much for the mention. Healthy coleslaw recipe made with store bought slaw and homemade Greek yogurt dressing. The latter two ingredients add depth, while smoothing out some of the sharp edges of the lemon juice. Hi and welcome to Easy Peasy Foodie! Pour the dressing over the veggies and seeds and toss to mix. A Delicious Keto Coleslaw In Minutes . I rely on reviews before making recipes. Food Home » Fresh Tastes Blog » Stay Healthy with No-Mayo Coleslaw. Delicious Coleslaw without mayonnaise 4 thoughts on “ Healthy No Mayonnaise Pineapple Coleslaw ” Hairstyles says: 10/06/2020 at 10:41 AM Hi my friend! We didn’t even miss the mayo one bit!!! Unlike many mayo coleslaws, this Healthy Coleslaw recipe is full of creamy goodness without the high calorie count you’re used to with coleslaws. I also like to add celery seed or caraway occasionally and while I personally steer clear of mayo, whole grain mustard is a condiment that plays nicely with cabbage. Easy No Mayo Coleslaw (Dairy Free, Egg Free & Vegan), * % Daily Values are based on a 2000 calorie diet. I want to say that this post is amazing, nice written and include almost all … Copyright © 1995 - 2020 Public Broadcasting Service (PBS). The steps for this healthy slaw recipe are so easy, all it takes is two bowls (one large, one small) and 15 minutes. This healthy coleslaw recipe is made with fresh purple and green cabbage, shredded carrots, and mixed seeds for a … This no mayo coleslaw is a healthier alternative with an addictive crunch. That’s brilliant – so pleased you liked it. https://cookingwithbliss.com/healthy-coleslaw-recipe-no-mayo I love coleslaw but not all of the calories, this looks like the perfect healthier option. Jul 5, 2016 - This 3-ingredient, easy no-mayo coleslaw hits the spot for a healthier, lightened up side dish that's perfect for grilling out and BBQ parties! « Mexican Roasted Sweet Potato Cubes (Vegan). gluten, cooking oil, fresh coriander, red apple, coleslaw, garlic and 8 more. Tangy vinegar coleslaw is crunchy and bursting with color and flavor. OMG it is so good. Angela x, I find bought coleslaws hit and miss – as you say, some of the more expensive ones can be OK, but some are just awful – but homemade always wins for me! Eb x, This looks really delicious. The Best Coleslaw Without Mayonnaise Recipes on Yummly | Coleslaw With Sweet Dill Dressing, Asian Coleslaw With Ginger Soy Dressing, Shredded Pork Wraps With Coleslaw x, Thanks Sarah! Whereas mayo-based slaws can be overall heavy, our vinegar-based coleslaw recipe is just how coleslaw should be: Full of color, crunch, flavor, and nutrients while being light and refreshing. Love your blog – what a brilliant concept! If you are catering for people with a mix of dietary requirements, and feel that some of your guests might like mayonnaise in their coleslaw, it is the simplest thing in the world to split this coleslaw into two (or make a double batch) and keep half mayo free, whilst adding a tablespoon or two of mayonnaise to the other half, thus keeping everyone happy (just don’t go putting the wrong spoon in the wrong coleslaw, now!!). Serve this right away for more of a salad, or store it in the fridge overnight for a slaw that’s more pickled. Coleslaw Recipe No Mayonnaise Foto November 11, 2020 No Comment Low carb keto coleslaw no mayo no mayo coleslaw southwest inspired garlic cilantro lime no mayo coleslaw without mayonnaise garlic cilantro lime no mayo coleslaw but that is partly due to the dressing, so I might like yours as it is a different kind. Already got the recipe bookmarked! As a kid I wouldn’t touch coleslaw – I hated the creaminess of mayo. And, as usual, I’ve included a whole bunch of simple tweaks and swaps that you can make to customize this healthy coleslaw recipe to your family and friends’ taste buds. So when the Free From Gang (a wonderful group of Free From and Allergy bloggers – for more details see below the recipe) challenged me to make a BBQ dish as part of their #FreeFromBBQ challenge…I knew exactly what I wanted to do: make a delicious, healthy, no mayo coleslaw that was completely free of dairy and egg, and therefore vegan (it’s naturally gluten free too). Simply: Prepare coleslaw mix. Marc’s been featured in the New York Times, Wall Street Journal, and USA Today, and has made multiple appearances on NPR and the Food Network. Today I’m sharing my favorite easy, no mayo coleslaw, which is the perfect addition to any summer cookout. When people think of coleslaw, they think of that bowl of soggy, shredded cabbage sitting at the end of the picnic table. Start by gathering your ingredients. I no longer eat egg after intolerance tests showed I can’t so this is going on my recipe list, thank you x, Yey! And if you cook this pot of healthy pulled pork , top with easy healthy coleslaw and serve on a fresh bun, everyone will love you even more. Marc Matsumoto is a culinary consultant and recipe repairman who shares his passion for good food through his website norecipes.com. I’m going to guess there are a few of you reading this and shaking your heads saying, “that’s not coleslaw”. Apple Cider Vinegar Coleslaw If you’re looking for a ridiculously easy recipe for coleslaw, look no further than this one! 23 Items Magazine subscription – save 44% and get a cookbook of your choice Make a shredded carrot and cabbage salad with a creamy dressing, perfect for picnics and barbecues. It hits the spot for a healthier, lightened up coleslaw! PBS is a 501(c)(3) not-for-profit organization. I just made this to go along some pulled pork and cheesy potatoes. Place all the ingredients for the No Mayo Dressing in a clean jam jar, screw on the lid tightly and shake until thoroughly combined. Just like at a Japanese restaurant. All rights reserved. I cut out refined sugar for a while last year, and now I only have it just occasionally. The Best Apple Coleslaw No Mayo Recipes on Yummly | Homemade Strawberry-apple Coleslaw {no Mayo}, Red Cabbage & Apple Coleslaw, Apple Coleslaw ... Spicy Pork Skewers With Apple Coleslaw Healthy Food Guide. It’s why anything that’s both sweet and tangy always taste so good. This healthy coleslaw without mayo recipe can be made in 4 folds. Thanks for the shares Eb x. I like the look of this coleslaw, I’ve never been a great fan of mayo heavy coleslaw. Your beautiful recipe goes on my BBQ recipe list! This recipe has you covered. At home me and my husband have such different views about it that I just chop up the vegetables (carrot, red cabbage and onion usually) and then we mix in our own dressings on the plate. And looks so pretty too:), Thanks Monika – it really is delicious – you don;t miss the mayo at all! Eb x, This looks so good! Click Here to Pin this Coleslaw without Mayo Recipe Coleslaw Without Mayo. This is a great alternative to standard coleslaw! No BBQ is complete without coleslaw but this sounds like a much lighter version, which means I can eat more!! green & red cabbage, … I feel so much better! I can’t get enough of coleslaws, especially healthy coleslaw recipes. Eb x, Hi, I love coleslaw but agree about the mayo issue. This easy slaw recipe is the quintessential summer recipe and is perfect for outdoor dining! In a large bowl, place the thinly sliced green cabbage and purple cabbage in a bowl, along with the … I am a big fan of coleslaw – it’s one of my favourite salads…especially at this time of year…it’s just great as a side dish at BBQs, fabulous for taking on picnics and a really lovely, easy recipe to whip up for the kind of party where you’re invited to bring a dish to share. This site uses Akismet to reduce spam. Celeriac coleslaw. Get my 4 Week Easy Dinners Meal Plan plus ready-made shopping lists... Love this recipe Eb, I adore coleslaw too and this egg free version is perfect for me this summer, you’ve got to love the red cabbage in there too, it makes coleslaw soooo much prettier x, Thanks Rebecca – totally agree about the red cabbage – makes is so much prettier! And, if you wanted a little extra crunch, you could scatter a few pumpkin seeds over the top of this Easy No Mayo Coleslaw as a garnish. I love coleslaw. Buuut…I am a bit of a coleslaw snob…and just lately I have been subjected to waaaay to much bad coleslaw…at parties, BBQs and even at a well know chain restaurant (that I shan’t name, I’m much too nice, but it was horrid!). Love the sound of this and Def saving for later!! Great as a starter with miso soup, before sushi, or as a side. I’m going to make your version…it looks so pretty and vibrant. It’s tangy, sweet and only includes 3 ingredients! As you say they’re so often drenched on the stuff. Classic coleslaw. 13 ratings 4.9 out of 5 star rating. This coleslaw is super fresh and really allows the flavour and texture of the veggies to shine! I’m not a fan of the mayonnaise drenched coleslaw that has more mayonnaise in it than cabbage. 1 medium fennel bulb , trimmed, halved and shaved at 1.5 mm on a mandolin (Note 2) With a 5 minute prep time! x, Thanks Jo, yes I have a thing for apple cider vinegar too – it just gives salad dressings that extra dimension of yumminess and it’s supposed to be really good for you too! Ready in less than 10 minutes, serve up this version at your next summer barbecue. It’s just one of those things that for me has got to be ‘right’ and so often it’s done all wrong (IMHO!!) Have pinned and will share on my Facebook page too x, Thanks Mandy – you are definitely not alone…it seems a lot of people are put off coleslaw by the mayonnaise! Is it the mustard??? Made with a simple homemade dressing, shredded cabbage and carrots, this apple cider vinegar coleslaw is a healthy and hearty side dish that works well for any meal of the day. Rainbow Slaw - No Mayo Coleslaw - Vegan Recipes - Healthy Salad Recipes Buy us a cup of coffee. This, sounds great, and to me looks far more inviting with all of those fab vibrant colours which aren’t muted by mayo. I used lemon here, but this is also great with vinegar, or lime juice. Make an easy classic coleslaw base then tailor it to your tastes. Inspired by the poke bowl craze sweeping through Australia—it’s a head-turning salad that contains a variety of colours, textures and unique flavour. I’ll send it in one of those extra large jiffy bags, shall I? I’ve had so many responses from people who can’t eat egg, saying ‘finally a coleslaw I can eat’ – and honestly, in this coleslaw, you won’t miss the egg at all! Look for a firm head that’s heavy for its size. For more delicious #FreeFromBBQ recipes check out the following blogs or follow the #FreeFromBBQ hashtag on social media! I’d probably miss out the mustard and I really need to get a bottle of apple cider vinegar. In a large … Vinegar Coleslaw. ), but THIS coleslaw pleased everyone in my house – even my kids, who wouldn’t normally go anywhere near coleslaw!! Eb . In a small bowl, whisk together mayonnaise, apple cider vinegar, powdered erythritol, and celery seeds. And it’s definitely gonna be a repeat dish! Follow me on Twitter, Facebook and Instagram. Thanks Lesley – sounds like the perfect coleslaw for you and your family – would love to hear how you get on! Haha – it’s the other way round in this house (though I can’t stand the wet and drippy versions either! Season with kosher salt and black pepper to taste. I bet it’s really crunchy too! The result was a tasty, simple, fresh and light coleslaw that actually tasted so much nicer than your standard dripping with mayonnaise version…but of course the big question is…Did my family like it?? It is totally delicious and much healthier than many commercially made coleslaws – with mayo, cream, sugar and various additives etc! Ingredients. I was astonished at how happily my kids spooned this coleslaw onto their plates (once I’d explained that it was special coleslaw I’d made for them without mayonnaise) and they both wolfed it down without a moan. Sorry you found it a bit heavy on the oil… but like you say, an easy fix for next time! Enjoy creamy, healthy no-mayo coleslaw with a dressing made with Greek yogurt makes. It took all of about 10 minutes and made loads! Eb x, I’m refined sugar free so don’t have mayo any more as they all contain sugar, so I’ve not had coleslaw either since dropping refined sugar. I love the Jamie winter coleslaw recipe…if you haven’t made it you must. This large, knobbly root vegetable is lovely raw … Taste and season with additional … Eating healthy doesn’t mean that you have to ditch the creamy coleslaw! I shall be giving this a try with a few pumpkin seed scattered on top #freefromfridays, Thanks Chloe, do you know what, ever since making this coleslaw I’ve been kicking myself for not scattering a few toasted pumpkin seeds on top – it would work so well, I am positive! Eb . If you want it to last longer, I’d suggest prepping the veg and dressing but not combining them until just before you need them. Print Recipe. Dress the shredded cabbage with lemon juice, olive oil, apple cider vinegar, and white wine vinegar. The flavor is light, crisp, sweet and tangy; Quick and easy to make-dressing takes less than 5-minutes; Holds up well at picnics and poolside gatherings because it has no mayonnaise … Eb . Jun 28, 2016 - Explore Kathryn Barnes's board "No Mayo Coleslaw", followed by 101 people on Pinterest. Eb x. ▢ It should keep about 3-5 days in the fridge…though will taste nicest in the first 3 days. Im also not a fan of the gloopy mayo drenched coleslaw either, but I like the crunch and flavours of the vegetables- so this is just right. … See more ideas about no mayo coleslaw, coleslaw, coleslaw recipe. Cabbage Slaw with Vinegar. and I love how easy it is to make x, Aw, thanks Jenny It really is super easy to make – would love to know what you think if you make it! I have made this Easy No Mayo Coleslaw as my contribution to the Free From Gang’s #FreeFromBBQ challenge. Nutrition information is approximate and meant as a guideline only. Without the mayo, coleslaw is an easy side you can serve with plenty of dinners or over a sandwich without any worries about it being unhealthy! . And if you cook this pot of Creamy, no mayo, easy and delicious! Trim the core and any tough stems from the cabbage and thinly slice. Cover and refrigerate for at least 1 hour before serving. Or why not subscribe to my blog and get delicious, stress free recipes straight to your inbox every week? This cole slaw recipe is lighter than the traditional side dish. #CookBlogShare, Thanks Kate – you are definitely not alone – I have had so many comments here and on social media from people who hate the mayo heavy coleslaw too (and a few from people who love it and think I’m mad to make a mayo free version!!). Is coleslaw healthy to eat? Coleslaw should be crispy crunchy and taste like cabbage. I … I don’t really care for super saucy, creamy coleslaw recipes. This no mayo coleslaw is a healthier alternative with an addictive crunch. Healthy Coleslaw Recipe. Suffused with vinegar tang, this coleslaw has nothing to do with those soupy, mayo-drenched, over sweetened versions you find in most supermarket deli cases and is almost unrecognizable in comparison. Anyone else not a fan of the overly creamy, mayo … Prepare all the vegetables and set aside. It particularly irks me when the coleslaw is absolutely swimming in mayonnaise…especially when it’s bad, cheap mayonnaise, or when it’s kind of watery or sweet…bleeeeaaaargh! TIP: Apple cider vinegar makes this a paleo coleslaw recipe. Yes, this is a great option if you are avoiding sugar – it’s incredible how many places sugar lurks, isn’t it? Hawaiian Coleslaw Recipe with Pineapple. However, that’s easily fixed next time I make this. Eb . Add to a bowl with the shredded carrot, lemon zest, lemon juice, olive oil, honey, salt and black pepper. Suffused with vinegar tang, this coleslaw has nothing to do with those soupy, mayo-drenched, over sweetened versions you find in most supermarket deli cases and is almost unrecognizable in comparison. So many of the calories in coleslaw come from the added sugar, so ditch that, keep the mayo and you have the best healthy coleslaw recipe. 10 ratings 4.8 out of 5 star rating. Aw, thanks for this lovely comment, Dee – so pleased you like it!! THIS version, though, I can get on board with! This slaw usually lasts about 3 days in the fridge, though it’s at its best eaten on the day you make it or the following day. Learn how your comment data is processed. Eb x, Oooh Eb, this looks and sounds delicious. This no mayo Coleslaw is the ultimate light Side … Hi Sharon! The high fat content is from the olive oil so it is ‘good’ fat. Thanks Kat – Ooooh it is so much better than coleslaw dripping with mayo (especially that inexplicably runny stuff!!) Call me crazy, but I really don’t get the appeal of raw cabbage swimming in mayonnaise soup. This 15-minute slaw is a must-have for your next fish-fry, outdoor barbecue or cookout! Hi Elsa, loads of people have made this one and liked it! Hope you like it too!! I think I must be a coleslaw snob too. I’m Eb – a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! Just last week a friend was recommending it to me #brillblogposts, Thanks! Try this yummy cole slaw without mayo with my easy garlic BBQ chicken recipe – you will love it! Simply: Prepare coleslaw mix. I want to be able to … No-Mayo Coleslaw 1/4 small red cabbage 1/2 small green cabbage 1/2 carrot, shredded zest of 1/2 lemon 1/4 cup lemon juice 1/4 cup olive oil 1 tablespoon honey 1 … Totally agree about apple cider vinegar – it tastes fabulous and it’s supposed to be very good for you too! Toss to combine. Healthy Coleslaw is the same creamy and crunchy side dish you love made with Greek yogurt instead of mayonnaise. xx, I love coleslaw too – but I’m a total snob – can’t stand it when it’s dripping with that white watery stuff, which pretends to be mayonnaise…now give me some of that proper French mayonnaise for my coleslaw and I would be a happy bunny…but it works surprisingly well without – dressing this with just a simple vinaigrette really allows the crunchy veggies to shine…and means it is suitable for so many more people too – win win!! Looking for healthy, no-mayo coleslaw? I get comments on social media and Pinterest all the time about it. #nomayo #coleslaw #healthycoleslaw #coleslawrecipe #recipe #howto #mayofree #foolproofliving. Easy and Healthy Coleslaw Recipe. So when the Free From Gang (a wonderful group of Free From and Allergy bloggers – for more details see below the recipe) challenged me to make a BBQ dish as part of their #FreeFromBBQ challenge…I knew exactly what I wanted to do: make a delicious, healthy, no mayo coleslaw that was completely free of dairy and egg, and therefore vegan (it’s naturally gluten free too).
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